You Are What You Eat
November 16, 2009 - Comment - permalink

You are what you eat

“You are what you eat.” You need to eat-to live. I have not been sick for thirty-two years and I contribute it to the following:

• Check your body pH with pH papers.
• Eat hot peppers at two meals a day to increase metabolism.
• Eat foods which include vinegar, pickles, and salads. Leafy vegetables have “youth factors”.
• Exercise is vital, even if it is jumping jacks or running in place. Your body needs motion, or an increased heart rate. Walking is not enough.
• Sleep is important- 6 hours. Sunlight also important for vitamin D.
• Less stress. Stress lowers your PH and makes you acidic. That is why high stress people get cancer and other diseases.
• Bowel movements should be at least twice a day to get rid of body’s toxins.
• Things to eat- garlic for blood pressure, pomegranate juice, and grapes for antioxidants, fresh lemon half each day, onions, carrots for beta-carotene. Gelatin (Jell-O) for arthritis. Tomatoes for lycomine, oranges for vitamin C, fish oil capsules if you do not eat fish, coral calcium for pure calcium that has other natural minerals. Milk thistle to protect your liver since it is the filter of your body and helps rid the body of toxins.
• Vitamin E most important if taken along with Vitamin C.
• Digestive enzymes- since most food the enzymes are cooked out and you can lose 10 LBS. Just taking this item and cleans out your colon.
(Jensen, 1993)

Body health is achieved by having your body chemistry in a positive chemical mode: in other words an alkaline state. This is opposed to an acid state that deprives the blood and organs of a sufficient immune system. People who are alkaline do not get sick and alkaline is your normal natural body chemistry. (Jensen, 1993)

A truly healthy person does not have dandruff, body odor, bad breath, depression, indigestion, and colds and have plenty of energy. You should live to be one hundred years old. (Wallach, 2001)

Your diet, besides the above, should include several servings of raw fruit and raw vegetables to maintain your vitamin supply. However there are sixty- seven minerals your body needs, but cannot get from food or a pill. According to healthcare specialists, “Colloidal Minerals”, which comes in liquid form, is ideal. This is because it is absorbed into your body like no pill is capable of doing. Most vitamin pills are not absorbed. (Source Naturals, 2001)

Most doctors and healthcare professionals recommend reducing your intake of bread and starches. Remember your body is like a swimming pool, if the pH is good the less chlorine you need which means the water will be cleaner. The more acidic the cloudier the water becomes the more corrosive it is to the equipment. That is why all pool material is plastic. (Jensen, 1993)

One Response to “You Are What You Eat”

1. fish oil omega3 says:

   January 16, 2010 at 9:11 pm

   The cost of fish oil products has risen significantly. I am giving my child 2 capsules a day to help him with math. Does anybody know where I an find an cheap solution? By the way, it is great. His grade went up 2 points after consuming fish oil capsules.