November 16, 2009 - Comment - permalink
Symptoms of arteriosclerosis
• Dizziness
• Fainting
• Leg pain that goes away
Clogged arteries are the result of the modern diet and way of life.
1. Eat lots of fiber, which binds to cholesterol to excretion. Apples, carrots, beans, ect.
2. Eats lots of antioxidants – fruit, green tea, vitamin C, and lots of raw vegetables.
3. Inflammation of blood vessel walls can be checked with a C – reactive protein test. Normal range is 32 mg/dl. This test is a predictor of heart disease.
4. Homocysteine level – normal is 10 micro mol/l. This indicates a build up if this toxic metabolite increases plague formation in the artery walls.
5. Iron – too much causes oxidation of free radicals. Normal level is 150 mg/dl.
6. Garlic and onion reduces bad cholesterol and lower blood pressure as does 4 sticks of celery daily.
7. Purple grapes clear plaque from artery walls. Also found in purple grape juice.
8. Potassium (bananas) and magnesium (vegetables) – are heart protective minerals.
9. Avoid white salt and white sugar, which carries high C – reactive protein and reduces good cholesterol levels.
10. Ginkgo Biloba improves blood flow and thins the blood. Get it with 24% Ginkgo Flavone Glycoside – 120 mg 2x daily.
11. L-carnitine – 1000 mg daily lowers triglycerides and improves heart contractions.
12. Vitamin C – 2000 mg daily to prevent cholesterol oxidation.
13. Cayenne – improves circulation – 500 mg 2x daily.
14. Green tea reduces cholesterol oxidation.
15. Garlic 500 mg 2x daily.
16. Fish oil – 5000 mg daily. Reduces inflammation of arteries.
17. Multivitamin – 1 daily.
18. Co-enzyme – 300 mg daily. Prevent oxidation of LDC cholesterol and prevent heat failure.
19. Magnesium – 500 mg daily. Relax blood vessel walls.
20. Policosanal – 20 mg in the evening. Improves HDL cholesterol and reduces LDL.
21. Hawthorne – 900 mg daily. Improves circulation.
One Response to “Arteriosclerosis”
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Your blog is so informative ¡ keep up the good work!!!!